FENUGREEK SEDDS/METHI DAANA

BENEFITS

• Reduce the risk of diabetes – fenugreek seeds have anti-diabetic properties as they reduce intestinal glucose absorption, delay gastric emptying, improve insulin sensitivity and action and reduces the concentration of lipid binding protein.
• Fenugreek seeds help stimulate breast milk production and ease the flow.
• Improve Weight loss – fenugreek seeds suppress the appetite and increase feelings of fullness, which help reduce overeating and lead to weight loss.
• Fenugreek seeds helps in increasing low testosterone level and sperm count.
• The substantial levels of antioxidants in fenugreek seeds acts as a potential anti-inflammatory agent.
• Fenugreek seeds also help to regulate cholesterol levels and improve blood pressure, which reduce the risk of developing heart conditions and improve blood pressure.
• Fenugreek seeds have been used for pain relief due to presence of compounds called alkaloids that blocks sensory receptors that allow brain to perceive pain.

CONSUMPTION

• Cooking
• Seeds with water every morning regulate metabolism and offers several nutrients and minerals.
• Eating them as sprouts or simply dry seeds
• People suffering from hair loss/dandruff can apply seed extract on scalp as it has been proved beneficiary for hair.
• You can also use seeds or its powder form for your recipes.