BENEFITS
• Strengthens immune system – Ghee Strengthens immunity as it is loaded with high amount of vitamin A, E and K. Ghee’s ability to aid the body to absorb fat-soluble minerals and vitamins from food and nourishes our immune system arming it with right defensive mechanism. The quintessential cow ghee is known to possess anti-bacterial, anti-fungal and anti-oxidant properties.
• Strengthens digestive system – Cow ghee strengthens digestive system by revitalizing secretion of enzymes and it is easy to absorb and metabolize as it contains lower chain fatty acid.
• Benefits cardiovascular health – Enriched with vitamin K, cow ghee helps in reducing the calcium deposition in the arteries and leads to healthy functioning of heart by decreasing harmful cholesterol levels and boosting good cholesterol level.
• Beneficial for Brain – Cow ghee is fulfilled with all necessary nutrients and it fuels all neurological functions of the brain. It helps to ameliorate memory and motor skills. It also regulates hormonal balance and enhances the rate of regeneration of damaged cell membranes. This is why cow ghee is also k/a ‘nectar for the brain’.
• Weight Management – Cow ghee is very helpful in weight management as it controls blood sugar, hormone (Reduces insulin resistance) and cholesterol level in the body.
• Increases bone density – Cow ghee plays an important role in increasing muscle mass and bone density and enhances bone strength and stamina. It also aids in healthy growth, development and maintaining normal functioning rather than accumulating unnecessary excess fat in the body.
• Beneficial for babies – It is an absolute must for kids as it acts as a source of instant energy and helps in their healthy development and strengthening of bones, muscles, brain and teeth. Rich in vitamin A, it also improves kids’ eyesight, memory power and immunity level and prevents malnutrition.
• Good for healthy pregnancy – Presence of natural vitamins, minerals and essential fatty acids supports a healthy pregnancy and aids in baby’s healthy development.
• Good for skin and hair health – Presence of Omega 3 fatty acids and antioxidants makes ghee a natural conditioner for hair and provides hydration to the hair roots. While presence of vitamin E provides you with a healthy glowing skin.
• Post-Surgery recovery – Cow ghee is an outstanding healing agent. Post-surgery people require strength to heal faster and thus ghee is administered. It is also applied over operated sutures for quick recovery.
WAYS OF CONSUMPTION
Ayurveda suggest to begin the day with a spoon of ghee.
• One teaspoon of ghee with a warm glass of water works like a tonic for the body.
• Apply it on chapati.
• Ghee, turmeric with a glass of milk also k/a moon milk helps you fall asleep faster.
• Ghee can be used as a Cooking oil.
• One can apply it on face for healthy glowing skin.
• As a baby massage oil.
• Relieves Constipation.
• Acts as a medicine as you can apply it on wounds.
• Blend half or one teaspoon of ghee in any smoothie.
• Massage ghee on scalp for healthy, smooth and shiny hair.
• Sweets prepared in cow ghee are much loved delicacies
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