GINGER POWDER/SOTH

BENEFITS

• Metabolism – Ginger Powder increases metabolism and has thermogenic agents that burn fat and treat obesity.

• Anti-inflammatory properties – Ginger has anti inflammatory properties that soothes arthritis.

• Better Digestion – Ginger powder helps in speeding up the digestion process and empty the stomach more quickly. Someone with digestive issues such as indigestion, ulcers, constipation, and IBS find relief by adding it into their regular life.

• Improve immunity – The bioactive compounds found in ginger powder boosts immunity with its antimicrobial and antifungal properties.

• Alleviates PMS System – Using ginger powder during the first three days of menstrual cycle helps with pain relief, and the antiinflammatory properties relieve the bloat that is common with PMS.

• Ginger also has the ability to relieve nausea, whether its from motion sickness, migraines, morning sickness or general stomach problems, ginger helps to calm an upset stomach.

• Reduce Pain – Ginger is a natural pain reliever. This makes it an excellent substitute for over-the-counter pain medications.Gingerols acts as an anti-inflammatory and work to eliminate compounds in the body that result in pain.

• Healthier Skin – Ginger improves the health of skin with antioxidants, increases blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.

• Weight Loss Aid – Consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger also helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.

• Prevents Cardiovascular Disease – Ginger works as a blood thinner, which is beneficial in preventing cardiovascular issues as blood thinners reduce the risk of blood clots, which lower the risk of heart attack and strokes. In addition ginger also lowers the blood pressure and cholesterol that can clog arteries and
increases the risk of heart problems.

WAYS OF CONSUMPTION

Culinary uses as in gravies, curries, breads, tea, etc.
• Ginger powder with sugarcane juice reduces stomach irritation
• Apply ginger powder paste on forehead or on throat to cure headache and throat pain respectively.
• Ginger powder with equal amount of baking soda can be used for body cleansing. (Do a patch test before)
• Add ginger powder to boiling water and drink it, It helps to get relief from joint pain.
• For sore throat and cold you can add ginger powder in tea, this will lead to relief.