BENEFITS
- It is anti-inflammatory – The anti-inflammatory properties of turmeric helps in fighting foreign invaders in the body.
- Heal wounds – The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation, it also lowers the response of the body to cutaneous wounds.
- It boosts digestion – In Ayurveda turmeric is used as a digestive healing agent
- It increases the anti-oxidant capacity of the body.
- It improves skin health.
- It supports a lower risk of brain diseases.
- It boosts immune system
- It has anti-aging properties
- Lowers Cholesterol
- Control’s blood sugar level
- Enhances liver functions – The anti-oxidant effect of
- Helps in preventing cancer
- Curcumin helps in protecting against heart diseases.
- Helpful in osteo-arthritis.
Ways OF Consumption
- Turmeric with milk is also k/a golden milk as it helps in providing instant relief from inflammation.
- Honey with turmeric also k/a golden honey helps in strengthening immune system. Turmeric is an important ingredient in Indian kitchen and is used in regular cooking.
- Turmeric is used in first-aid kit as it is helpful in healing wounds.
- It can be used on face for healthy glowing skin.
- A glass of lukewarm water with a pinch of turmeric works as a great anti-oxidant.
- You can add a pinch of turmeric to your favorite smoothie.
- Turmeric tea is a great antioxidant, you can mix 2 teaspoons of turmeric powder in a cup of water and bring it to boil and strain it and enjoy.
- Turmeric along with jaggery helps in fighting cough and cold.
Reviews
There are no reviews yet.